For intense training or competition you should refuel during exercise with up to 90g carbohydrates per hour depending on intensity and duration

Featuring a proprietary pad compound

The use of a helmet is recommended

and pilates workouts on the watch face

cycling out front mount pro polar For intense training or competitionChoose between the Quad Lock Out Front Mount or the Quad Lock Out Front Mount PRO. SECURE MOUNTING Both mounts come with our patented dual stage lock, which allows you to ride with confidence knowing that your smartphone will stay secure on your bike, no matter the terrain. QUICK TO ATTACH DETACH Simply twist and lock to view apps as you ride such as Strava, MapMyRide or Apple maps. Detach just as easily so you dont miss a photo opportunity or