5 • 180 lined pages • Bible scripture or inspirational quote on every page • Spiral bound • Rear Plastic Zippered Pouch • Ribbon bookmark • Elastic Band Closure

quiet man who comes to her aid more than once

Rudyard Kipling

When Eragon finds a polished blue stone in the forest

Transcendental Meditation: Discovering Inner Energy and Overcoming Stress Spirituality 5 • 180 lined pagesSome of what the transcendental meditation technique does as measured by scientific tests: increases physical and mental relaxation, decreases blood pressure in the hypertense, increases individual self esteem, increases capacity for intimate contact with others, decreases anxiety, speeds up reaction time, increases perceptual ability, improves performance in school or on the job, reduces use of drugs and alcohol and cigarettes, increases creativity