How to navigate the process of deciding on the new habit you want to cultivate

Join this acclaimed speaker and author to learn five simple-to practice meditations:

moment by moment

the truth is that these worlds overlap

The Courage to Love the World Format:Audio How to navigate the processHeart Centered Meditations for Opening to the Depths of All Your Experience Pain, loss, shame, sadnesssuffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with sufferingour own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chdrn shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice. Recorded on