bite-sized learning modules that don’t take a lot of time to complete

" With Body-Centered Inquiry

you will learn how each of us can participate in this monumental revolution today

Meditations for inner harmony

Mindfulness-based Mind Fitness Training attrac_OYM bite-sized learning modules that don’tMindfulness Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U. S. Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistanwith strong positive results published in top tier scientific journals. Some key benefits supported by the research: