A whole-body energy rejuvenation break during the day

Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy

A longtime student of meditation

author of Women’s Bodies

The Inside Story Format:Audio A whole-body energy rejuvenation breakWhat if the secret to healthy aging has been inside of you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond. A delicious brew of new knowledge and fresh ideas, seasoned with a feminism that spans a long, rich life. What a treat! Valory Mitchell, PhD, coauthor of the 50 year adult development study Women on the River of Life This is a work of love to women. Susie Orbach, author of Fat Is