And all of us—especially women—need it more than ever

Imagine then: what if you could guide your mind to forgive

depression

List several practical suggestions to support healing

The Yoga Matrix giving_guide And all of us—especially women—needWithin the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250 year old work, was concerned not solely with physical development, or even mental development. In fact, the original purpose of yoga wasand remainsto function as a complete spiritual path where the body serves as a gateway to enlightenment.