and concluding with step-by-step instructions for getting started with a contemplative practice of your own

visionary author Marshall Rosenberg has used the process of Nonviolent Communication to help families

tones your body

or a deeply rooted sense of guilt—they are cut off from the true source of their power

Stress Relief Format:Audio and concluding with step-by-step instructionsAccording to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.