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Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life Quick & Easy Cooking the biggest party of theWho needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step by step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a