and into current explorations of psychedelics

Includes a complete guided session on the practice of Christian meditation

With AM/PM Qigong

Letting Go: Buddha’s Last Sermon

Nourishing Intimacy Format:Audio and into current explorations ofA Mindful Approach to the Unique Challenges of Intimate Relationships Why is it often so hard to truly connect with others, even those we care most about? Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves, says Tara Brach. With Nourishing Intimacy, this renowned teacher offers a treasury of tools and insights for cultivating self compassion, overcoming inner obstacles, and fostering authentic