Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts

Velcro fastening

This cozy crew is an easy essential for fall

Travel back to prehistoric times with Mudpuppy's Dinosaurs Glow in the Dark Puzzle

Fleece Sweatpant (Black) 2016-SS Award-winning personal trainer Brett KlikaDETAILS These sweatpants aren't just for chillin' on the couch. While they're definitely created to be one of the most comfortable things you can wear with fleece that's treated to feel super soft and pre broken in they'll also look effortlessly cool wherever you go, thanks to an improved fit. Heavier weight fleece Silicon softened for broken in feel Maintains shape through washing Tailored fit 60% Cotton, 40% Polyester Machine wash cold. Tumble dry