Chapter 7: Practical Stability

On their trips they survived many hair-raising encounters with wild weather and foaming reefs

The classic text on carving sternboards

The arms of the Three Arm Protractor are rigid enough to trace a bearing line

Stretching For Life (3rd Edition), By Dr. Ben Griffes Surfing Chapter 7: Practical StabilityStretching for Life (3rd Edition) The easiest book on stretching you will ever use Muscles are meant to move, but if youre a stand around, sit around busy person who never really moves that much, then your muscles and joints are going to shrivel up and die (no, not really) but theyre going to get stiff and sore. Repetitive immobility, experienced on a daily basis, leads to chronic, postural overload and adaptive shortening of your muscles and