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Meditations on the Mat Format:CD Releasing fear’s hold on usJourney to the heart of yoga with acclaimed teacher Rolf Gates Are you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down to earth teachings, Gates will help you attune to the spiritual dimensions of yogaon the cushion, on the mat, and throughout