You can bake pumpkin seeds with a brush of olive oil and top it off with garlic powder and cumin or any other seasoning you prefer

and robust joint support

Use empty stomach or atleast 2 hours after meal

It is magical for dandruff

Nutrifactor Lacta-D Chewables, 30 Ct Pack Size:30 Tablets You can bake pumpkin seedsCalcium & Vitamin D3 are essential nutrients that work collectively to develop strong bones and teeth. Lacta D is an easy and convenient way to improve bone health in growing children. Kids hate swallowing pills; this chewable tablet is most convenient to take. Calcium helps to build strong bones, teeth, and muscles in growing kids Vitamin D helps improve calcium absorption and utilization Calcium and Vitamin D helps maintain normal functioning of the