Seven hours of rituals

Utilize exercises to calm the body's over-reactive fight response to pain and other proven tools to help you experience long-term relief

relaxation

transform their values into action

Emotional Freedom Practices Format:Audio Seven hours of ritualsAnger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This two CD toolkit expands on the insights from her recently released New York Times bestseller Emotional Freedom, featured in a new public television special. Listeners will discover how to turn away from negativity, react constructively, and seize command of any life