You'll learn mindfulness practices to cultivate open-hearted kindness toward even the most difficult emotions

a sadness seeming without end

The ancient tones of the Tibetan flute seem as far removed from the melodic sound of contemporary piano as the Himalayas are from Hollywood

finding the meaning of emotionally chaotic states

At Ease attrac_RP You'll learn mindfulness practices toSettle back for a serene listening experience that transports the imagination to a peaceful place and seduces the body to surrender to a world of blissful tranquility. Conceived by David Nichtern of New York City's famous OM yoga studio as the ultimate music for yoga and meditation, At Ease features ten world acclaimed musicians including: Four time Emmy award winning composer Jamie Lawrence Grammy nominee and Emmy winning guitarist David Nichtern