Nova Scotia

From Reactivity to Inner Peace—Practices to disarm the fight-or-flight reflex

The science of depression—dispelling common myths about genes

” and what to do when the pain of our memories hijacks our emotions

The Power of Self-Compassion Payment Type/Format:One-Time Payment Nova ScotiaWhen you treat others with compassion, you experience a deep sense of connection and love. It just flows so freely from your heart. Yet when was the last time you extended that same compassion to yourself? The Power of Self Compassion will teach you how to practice this life changing skill. Why is self compassion so important? An ever increasing body of research shows that it is essential to our emotional health. It can truly transform your life by