this innovative audiobook guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy

An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits

and honesty

Simultaneous awareness of these complementary tendencies requires that all of one’s attention be on the posture as the object of meditation

Rhythms of Sleep woman_author this innovative audiobook guides youCan percussive music really help you sleep? Absolutely, say fans of Christopher of the Wolves, whose soothing soundscapes are enjoyed worldwide as a gateway to relaxation and rejuvenation. Rhythms of Sleep brings us a series of tracks from an artist who is uniquely gifted at combining percussion and spaciousness to ease body and mind. Adept at playing more than 20 instruments from around the globe, Christopher focuses on the beautiful tones of the