To Be a Man offers real guidance

Embracing mindfulness and emotional intelligence training—understanding how they're complementary and essential for life success

Justin Michael Williams is going to teach you everything you need to know about meditation—but if you came looking for a typical program on mindfulness

Created by Arthur Samuel Joseph

Open to Life atrrac_LOM To Be a Man offersLove Is More Than an EmotionIt's a Buildable Strength for Facing Your Greatest Challenges When we're confronted with crisis, what inner strength helps us the most? Courage? Self control? Sheer determination? Many of us might be surprised to discover that in times of need, our most powerful ally is love. "Love, of course, is an emotion," teaches Sharon Salzberg, "but love is also an ability." Open to Life invites us to cultivate this quiet strength in