he shares their findings

While we are familiar with yoga's physical benefits

Thich Nhat Hanh is a Zen master in the Vietnamese tradition

“Theory U”—a three-stage process for attuning ourselves individually and collectively to every facet of a situation and then acting from our deepest wisdom

The Wisdom of the Breath Format:Audio he shares their findingsThe answers to the most profound spiritual questions lie within usbut how do we gain access to our deepest wisdom? Breathing is a gateway to insight, reveals Scottish born teacher Bodhipaksa, and meditation gives us the key. On The Wisdom of the Breath, this master teacher guides listeners through breath centered meditations for opening to the inner core of spiritual awareness we all possess. With these three essential practices, he reveals how the