low-friction rotation

and jump training

Medicine ball throws

Explosive Power Training – Helps improve speed

Leather Dipping Belt – Heavy-Duty Weight Training Belt for Dips & Pull-Ups 250lb low-friction rotationDipping Belt Heavy Duty Weight Training Belt for Dips & Pull Ups Take your upper body training to the next level with this heavy duty dipping belt, designed to add extra resistance safely and comfortably. Whether your goal is to build stronger lats, increase tricep strength, develop thicker chest muscles, or boost overall back power, this belt makes progressive overload simple and effective. Ideal for weighted dips, pull ups, chin ups, and belt