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Författare: Gunilla Gustafsson

Mindfulness – Ljudbok – Laddas ner 9788726452693 Vanamo on hyvin onnellinen siitäHow many times have we been encouraged to see the cup half full instead of half empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the