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Författare: Marcus Näslund

ISBN: 9789180345576

El Cascos produkter poleras

Lo Karlberg med

How to Improve Your Self-esteem – Ljudbok – Laddas ner 9789189389472 Författare: Marcus NäslundSelf esteem is an absolutely essential part of our survival. Without it, we are at risk of self defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting

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