Sandra provides a hands-on introduction to:

Rick Hanson gives you practical tools for strengthening the neural circuitry of spacious awareness

Your Journey Begins Here

plus rare personal reflections on his extraordinary life

The Mindfulness and Meditation Summit Ineligible for Okendo Sandra provides a hands-on introductionTo effect positive outward changes in the world, we need to start making profound shifts in our inner lives as well. How? With mindfulness meditationthe most powerful and effective first step that you can take to completely change the way you perceive, feel, and act in the world. What is mindfulness? Mindfulness is a form of meditation that literally changes your brain to help you manage your emotions, amplify attention and clear decision making, and